Rockz2 - Member

Rockz2

Joined May 2016

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Weight History

Start Weight

195.2 lb

Lost so far: 18.4 lb

Current Weight

176.8 lb
Performance: losing 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 16.8 lb

Rockz2's Weight History

9 Weeks, You Ready?

cals: 313kcal | fat: 11.29g | carbs: 9.94g | prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

cals: 299kcal | fat: 18.92g | carbs: 4.81g | prot: 26.72g

An all-time favourite meal.

view complete cookbook

	3 servings Carr's Cheese Melts
	0.05 serving Marks & Spencer Coleslaw Side Salad
	2 g Avocados
	Walking (moderate) - 3/mph
	Wii Fit (Electronic Games)
	Sexual Activity