Hephziba - Member

Hephziba

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

198.2 lb

Lost so far: 40.1 lb

Current Weight

158.1 lb
Performance: losing 0.6 lb a week

Goal Weight

145.5 lb

Still to go: 12.6 lb

Hephziba's Weight History

	2 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking)
	2 servings Iceland Freshly Frozen Mixed Vegetables
	2 1/2 servings Tesco Iceberg Lettuce
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.