Rjerothe

Start Weight:(14 May 11) 285.0 lb
Current Weight:(15 May 13) 253.0 lb
Goal Weight:230.0 lb
following: The Dukan Diet
performance: losing 1.4 lb a week

Vodka loving, deer chasing redneck wannabee stuck in bowels of Brooklyn dealing with a long ass commute and long work hours with no apparent time for an excercise routine seeks a process to shed the excess mass that has accumulated around my buns of steel.

FatSecret member since: 29 May 10

Rjerothe's Weight History


Rjerothe's Latest Member Challenges

109
  Lose 30 Pounds in 3 Months!
status: Completed
ended: 30 Aug 10
view progress
 
 


Rjerothe's Buddies

Pam J
last weighin: losing 0.8 lb a week Down
   
Rjerothe has 1 buddy



Rjerothe's Latest Posts

Topic of the Day April 30 - When Do You Weigh Yourself and Why?
IMO - Better to weigh yourself every day - including the cheat days so you can see how and when it impacts you...
posted 07 May 2012, 06:26
Rjerothe has submitted 1 post

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The Dukan Diet


Rjerothe's journal

26 February 2012

BF = 31.4 H20=50
on diet The Dukan Diet  gaining 0.4 lb a week

25 January 2012

BF=31.4 H20=50.0
on diet The Dukan Diet  losing 0.8 lb a week

Rjerothe's Recent Food & Exercise

Rjerothe's Groups

Rjerothe's Recent Activity

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Other Member Diet Recent Activity

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