Rissone - Member

Rissone

Joined January 2011

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Weight History

Start Weight

155.0 lb

Lost so far: 20.2 lb

Current Weight

134.8 lb
Performance: losing 2.1 lb a week

Goal Weight

120.0 lb

Still to go: 14.8 lb

Rissone's Weight History

116

No Eating After 7pm

	2 cans or bottles Beer
	1 order Potato French Fries
	1/2 serving Double Bacon & Cheese Ciabatta Burger
	Yard Work (gardening)
	Golf (walking)
	Bicycling (moderate) - 13/mph

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.