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Weight History
showing entries 16 to 20 of 22
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19 February 2007
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
steady weight
05 February 2007
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
29 January 2007
Weigh-in:
193.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
22 January 2007
Lost 5 lbs. in first 8 days. I'm really happy with that, but I'm a realist and know this pace probably won't last long & I'd be happy with 3 lbs. this next week.
Been following the diet about 98% & exercised 3 days last week.
Breakfast = 2 stalks of celery, one with fat free cream cheese, the other with reduced fat peanut butter (also have that at night for a snack...the peanut butter acts as a good appetite suppressant).
I also make an eggbeater omelet w/ham & fat free shredded cheddar cheese for a morning snack (@ 10 am)
Lunch = Grilled chicken breast Caesar salad, fat free cottage cheese & light string cheese for afternoon snack & Fish and Vegetable kabobs for dinner (tonight). I’ve also been munching on the 30 allotted pistachios nuts through-out the day.
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed 100%
(1 comment)
losing 2.3 lb a week
19 January 2007
It's only been 5 days, but I wanted Friday to be my weigh-in day. I've been following the diet almost 100% (I had some soup that might not have qualified for Phase 1 & I may have indulged in the pastashios a little too much), but I've lost 4 pounds. I'm happy with that, but a litteworried about the approaching weekend.
Weigh-in:
196.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
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