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It's only been 5 days, but I wanted Friday to be my weigh-in day. I've been following the diet almost 100% (I had some soup that might not have qualified for Phase 1 & I may have indulged in the pastashios a little too much), but I've lost 4 pounds. I'm happy with that, but a litteworried about the approaching weekend.
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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