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Weight History
showing entries 6 to 10 of 22
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15 October 2007
Weigh-in:
194.0 lb
lost so far:
6.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
02 September 2007
Lost nearly 25 lbs of body fat and and gained about 14 lbs. of muscle in one year.
I hadn't logged a weight for quite some time, as I really have been loosing any weight despite watching what I eat, limiting my carbs, and exercising religiously (weights and cardio) 3 to 5 times per week. (although I have noticed my stomach is flatter and I have much more muscle tone).
The first week in August was one year since I joined the fitness club at work and they allow you one free body composition analysis per year, so I decided to see what a years worth of work got me.
I was pleasantly surprised. In August of 2006 I was nearly 210 lbs. and my body fat percentage was at 29.4% (that comes out to about 62 lbs of fat that I was carrying around). I now weigh 195 lbs. and my body fat percentage is 19% (that's 37 lbs of fat or a loss of about 40% of the body fat I had a year ago).
From now on I'm taking the advise of the fitness instructor at work, and not worrying about my weight, but instead focusing on decreasing my bodyfat.
My new goal is to maintain 19% bodyfat through the Holidays (that would be a major win), then shoot for 16% bodyfat by May 2008. Wish me luck!!!
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.1 lb a week
24 May 2007
Even though I've been following the diet reasonably well, I've gained 4 lbs. in the past 8 weeks. I had hit a wall at 189 so decided to change my workout (more free weights & a little less cardio, but overall I've been excercising as much or more than before). So I went in to have my body fat level checked (hadn't checked it since January), and found that most of the weight gain has been muscle and overall my body fat has gone down .3 - .5%
So lesson learned, not all weight gain is bad, but none-the-less, I'll be switching back to more cardio & less free weights in June. (would still like to get to about 185 before my trip to Jamaica in early July).
Weigh-in:
193.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
18 April 2007
Another week of traveling and resturant food has lead to another pound gained. No more traveling until July, so I really need to get back on track. Next log will be a lose, I just know it.
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
11.0 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
02 April 2007
This last business trip set me back a bit, (I don't think there's any such thing as low carb Mexican food, lol), but now I'm back and ready to get back on track.
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
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