Richiesq - Member

Richiesq

Joined November 2008

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Weight History

Start Weight

244.0 lb

Lost so far: 10.0 lb

Current Weight

234.0 lb
Performance: losing 1.4 lb a week

Goal Weight

225.0 lb

Still to go: 9.0 lb

Richiesq's Weight History

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Richiesq's Cookbook

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

cals: 243kcal | fat: 14.94g | carbs: 4.35g | prot: 23.27g

Mushroom and Goat Cheese Omelet

Omelet using egg substitute, mushrooms and goat cheese.

cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.73g

White Turkey Chili

Great turkey chili on a cold day.

cals: 671kcal | fat: 19.61g | carbs: 67.68g | prot: 67.56g

Banana Peanut Butter Protein Smoothie

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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Richiesq's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Richiesq's Weight History

Richiesq's Cookbook

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