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Richiesq

Start Weight:	(08 Nov 08) 244.0 lb
Current Weight:	(27 Feb 09) 234.0 lb
Goal Weight:	225.0 lb

following: Abs Diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 08

Richiesq's Weight History

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Richiesq's cookbook

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

cals: 243kcal | fat: 14.94g | carbs: 4.36g | prot: 23.27g

Mushroom and Goat Cheese Omelet

Omelet using egg substitute, mushrooms and goat cheese.

cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g

White Turkey Chili

Great turkey chili on a cold day.

cals: 671kcal | fat: 19.63g | carbs: 67.68g | prot: 67.56g

Banana Peanut Butter Protein Smoothie

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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Richiesq's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Richiesq's Recent Activity

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Abs Diet Recent Activity

	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.
	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.
	Casey15xx recorded a weigh in at 127.9 lb.