Richiesq

Start Weight:(08 Nov 08) 244.0 lb
Current Weight:(27 Feb 09) 234.0 lb
Goal Weight:225.0 lb
following: Abs Diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 08

Richiesq's Weight History


Richiesq's Cookbook

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g
Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
cals: 243kcal | fat: 14.94g | carbs: 4.36g | prot: 23.27g
Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g
White Turkey Chili
Great turkey chili on a cold day.
cals: 671kcal | fat: 19.63g | carbs: 67.68g | prot: 67.56g
Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

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Abs Diet


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Yes... I have Diabetes
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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
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iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.