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Renzou
Renzou
Joined January 2011
Posts
8
Following
0
Followers
1
Weight History
Start Weight
233.0 lb
Lost so far:
12.0 lb
Current Weight
245.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
190.0 lb
Still to go:
55.0 lb
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Renzou's Weight History
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Renzou's Latest Member Challenges
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
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Renzou's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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Renzou's Recent Food & Exercise
2 servings Pepperjack Cheese
1 tbsp Ketchup
1 serving Curly Fries
Weight Training (moderate)
Pilates
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Renzou's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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