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Red Gal

Start Weight:	(14 Jun 12) 204.0 lb
Current Weight:	(09 Jan 13) 180.0 lb
Goal Weight:	150.0 lb

following: Red Gal's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Jun 12

Red Gal's Weight History

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Red Gal's latest member challenges

8 Week Elliptical Challenge

status:	Completed
ended:	28 Oct 12
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134

Don't hate Hollywood...tighten your own tummy!

status:	Completed
ended:	02 Sep 12
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Red Gal's buddies

	bbe on diet My own diet
	last weighin: losing 1.6 lb a week

Red Gal has 1 buddy

Red Gal's latest posts

meal replacement shakes
I drink a Herbalife shake in the morning. This drinks has protein and fiber. I indulge in this shake about 7:45am and not hungry until about 12:00a.m. Basicially the drink substain me for four hours. Try Berry, Cookie and cream and coffee.

posted 12 Jul 2012, 14:14

Red Gal has submitted 1 post

Red Gal's journal

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09 January 2013

This is a new and new beginning for me. Look out Fatsecret.

on diet Red Gal's own diet

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17 October 2012

The mexican food on yesterday has me gassy. Today I will eat soup for lunch. No more mexican for a while. Have to stay with basis to lose weigh. How about ...

on diet Red Gal's own diet

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Red Gal's Recent Food & Exercise

	3 servings packet sugar
	1 serving herbal life shake
	1 serving herbal life
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

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Red Gal's Recent Activity

Red Gal's own activity

No recent activity.

Red Gal's Buddies

bbe updated their Exercise Diary.

Other Member Diet Recent Activity

	aflick627 recorded a weigh in at 160.0 lb.
	kuboti updated their Food Diary.
	sora recorded a weigh in at 183.0 lb.
	Bonesy5 recorded a journal and a weigh in at 140.0 lb.
	SlowMotion33 recorded a journal.
	mstee15235 recorded a weigh in at 266.0 lb.
	MarianMonRose recorded a weigh in at 101.4 lb.
	lanie70 recorded a weigh in at 155.0 lb.