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Weight History
showing entries 6 to 10 of 20
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07 January 2017
Weigh-in:
118.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed N/A
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01 October 2016
Restarting in order to get ready for the holidays.
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06 March 2013
Was so good at lunch yesterday - went with friends to a cafeteria, but ate my own salad - very proud. For dinner, however, I had that extra glass of wine...not good. And, of course, I have a bit of a headache this morning. Today will be a more positive day. I have yoga, and that always helps me realign my program. Here's to a better Wednesday than Tuesday...
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05 March 2013
Today is my seventh day - and I am really proud of myself - I have been eating much healthier food, I have logged daily, and I also have continued with my Yoga plan.
I know that my exercise diary says the yoga only burns 160 calories, but I have to say it certainly feels like more - I was sweating last night! I am hoping that it helps me to develop some lean muscle and tone as well.
This next week my goal is to ensure variety in what I eat. Sometimes when I embark on healthy eating plans I find that I end up eating the same thing every day. Then I get bored, and that is what leads to problems :) I brought a salad today for lunch and I am going to head to the store for some fresh veggies to make a soup for dinner. Here's to a successful and healthy week.
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04 March 2013
I am very proud of myself. I definitely think I have taken off some of that extra poundage. The scale actually read 112.8 - which I had not seen in some time. I am going to try really hard to stick to my plan this week. We'll see how it goes. Yoga tonight! (ps those kale chips were disgusting)
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