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Today is my seventh day - and I am really proud of myself - I have been eating much healthier food, I have logged daily, and I also have continued with my Yoga plan.
I know that my exercise diary says the yoga only burns 160 calories, but I have to say it certainly feels like more - I was sweating last night! I am hoping that it helps me to develop some lean muscle and tone as well.
This next week my goal is to ensure variety in what I eat. Sometimes when I embark on healthy eating plans I find that I end up eating the same thing every day. Then I get bored, and that is what leads to problems :) I brought a salad today for lunch and I am going to head to the store for some fresh veggies to make a soup for dinner. Here's to a successful and healthy week.
Diet Calendar Entries for 05 March 2013:
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1650 kcal
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Fat: 46.29g | Prot: 37.17g | Carb: 195.59g.
Breakfast: Apple, Peanut butter, Health nut bread, mini moo, coffee. Lunch: celery, chevre, dried cherries, salad dressing, arugula. Dinner: Wine, popover, butternut squash soup. Snacks/Other: Dry Roasted Salted Pistachios In-shell. more...
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1563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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