Rangdrol

Start Weight:(28 Oct 08) 175.0 lb
Current Weight:(11 Nov 08) 172.0 lb
Goal Weight:165.0 lb
following: Rangdrol's own diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Sep 08

Rangdrol's Weight History


Rangdrol's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
view complete cookbook

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Rangdrol's journal

28 October 2008

Ive been rather ill again with back and hip problems, so this weight is probably more sluggishness.
on diet Abs Diet  

16 September 2008

Well, two weeks later and I gained weight, because I am not watching closely enough... i will have to do better at consuming ONLY 1200 per day!
on diet Abs Diet  gaining 2.5 lb a week

Rangdrol's Recent Food & Exercise

Rangdrol's Groups

Humanist and Atheist Community
This group welcomes men and women who identify with the values of humanism, atheism, and secularism.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rangdrol's Recent Activity

Rangdrol's Own Activity

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Rangdrol's Buddies

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Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
shanmugadev recorded a Weigh In at 86.0 lb.
Deusa Espartana recorded a Journal Entry and a Weigh In at 154.3 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.
charles_27 commented on their Journal Entry.
Kevin Fei recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.
northernmusician commented on their Journal Entry.