Rangdrol

Start Weight:(28 Oct 08) 175.0 lb
Current Weight:(11 Nov 08) 172.0 lb
Goal Weight:165.0 lb
following: Rangdrol's own diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Sep 08

Rangdrol's Weight History


Rangdrol's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
view complete cookbook

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Rangdrol's journal

28 October 2008

Ive been rather ill again with back and hip problems, so this weight is probably more sluggishness.
on diet Abs Diet  

16 September 2008

Well, two weeks later and I gained weight, because I am not watching closely enough... i will have to do better at consuming ONLY 1200 per day!
on diet Abs Diet  gaining 2.5 lb a week

Rangdrol's Recent Food & Exercise

Rangdrol's Groups

Humanist and Atheist Community
This group welcomes men and women who identify with the values of humanism, atheism, and secularism.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rangdrol's Recent Activity

Rangdrol's Own Activity

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Rangdrol's Buddies

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Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
crowles71 updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
RandiFlowers recorded a Weigh In at 237.8 lb.
Greeneyes007 supported Radio1989's Journal Entry.
noreenjrp31 recorded a Weigh In at 168.0 lb.
rdaca1 recorded a Weigh In at 173.2 lb.
Radio1989 recorded a Journal Entry and a Weigh In at 145.0 lb.