Randymonroe - Member

Randymonroe

Joined February 2012

Posts

Following

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Weight History

Start Weight

266.0 lb

Lost so far: 0 lb

Current Weight

266.0 lb
Performance: Steady

Goal Weight

199.0 lb

Still to go: 67.0 lb

Randymonroe's Weight History

	elainedeanne
	last weighin: gaining 0.1 lb a week

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

Just started today...
I hope it works for us both....

posted 08 Feb 2012, 13:13

Just started today...
Hello my name is Randy and new to this so i decided to start somewhere. I hope this is my last diet.

posted 08 Feb 2012, 12:53

How Often Do you weigh yourself?
I don't know yet..

posted 08 Feb 2012, 12:45

Randymonroe has submitted 3 posts

	2 servings Bananas & Cream Instant Oatmeal
	1 cup fresh green beans
	3 oz boneless fish
	Bicycling (moderate) - 13/mph