Raks0017
Joined January 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
216.1 lb
Lost so far: 6.6 lb

Current Weight
209.4 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 11.0 lb

Raks0017's Weight History



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Raks0017's journal

27 January 2011

Went to the gym, did 15 minutes on the step slider and 20 minutes squash.
on diet Raks0017's own diet  

24 January 2011

Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play ...
on diet Raks0017's own diet  

Raks0017's Recent Food & Exercise


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