Start Weight:(24 Jan 11) 216.1 lb
Current Weight:(26 Jan 11) 209.4 lb
Goal Weight:198.4 lb
following: Raks0017's own diet
performance: Steady

FatSecret member since: 24 Jan 11

Raks0017's Weight History

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Raks0017's journal

27 January 2011

Went to the gym, did 15 minutes on the step slider and 20 minutes squash.
on diet Raks0017's own diet  

24 January 2011

Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play ...
on diet Raks0017's own diet  

Raks0017's Recent Food & Exercise

Raks0017's Recent Activity

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Other Member Diet Recent Activity

7up commented on their Journal Entry.
percelle recorded a Weigh In at 170.1 lb.
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907to407 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Misswinterandsnow's Weigh In.
fabulous49 updated their Food Diary.
jazzymay37 recorded a Weigh In at 180.4 lb.