Raks0017

Start Weight:(24 Jan 11) 216.1 lb
Current Weight:(26 Jan 11) 209.4 lb
Goal Weight:198.4 lb
following: Raks0017's own diet
performance: Steady

FatSecret member since: 24 Jan 11

Raks0017's Weight History



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Raks0017's journal

27 January 2011

Went to the gym, did 15 minutes on the step slider and 20 minutes squash.
on diet Raks0017's own diet  

24 January 2011

Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play ...
on diet Raks0017's own diet  

Raks0017's Recent Food & Exercise

Raks0017's Recent Activity

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Other Member Diet Recent Activity

Teddy Gunarto recorded a Weigh In at 185.2 lb.
Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.