Start Weight:(24 Jan 11) 216.1 lb
Current Weight:(26 Jan 11) 209.4 lb
Goal Weight:198.4 lb
following: Raks0017's own diet
performance: Steady

FatSecret member since: 24 Jan 11

Raks0017's Weight History

Other Related Links


Raks0017's journal

27 January 2011

Went to the gym, did 15 minutes on the step slider and 20 minutes squash.
on diet Raks0017's own diet  

24 January 2011

Starting a calorie counting diet to lose that December Vacation weight. Will also increase activity level by returning to gym more frequently. Will play ...
on diet Raks0017's own diet  

Raks0017's Recent Food & Exercise

Raks0017's Recent Activity

Raks0017's Own Activity

No recent activity.

Raks0017's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported ohnanny's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KualityE updated their Food Diary.
rahfit recorded a Weigh In at 154.8 lb.
vmjohnson commented on their Journal Entry.
Sparrowsquirrel supported billtech66's Journal Entry.
danni9197 recorded a Weigh In at 140.0 lb.
nh201128 recorded a Weigh In at 210.0 lb.