Raks0017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 514 * 21%
fat: 19.52g
|
protein: 22.90g
|
carbs: 63.42g
- -
Wed 2nd: 1794 * 72%
fat: 45.98g
|
protein: 92.59g
|
carbs: 150.93g
2562*  768
Tue 1st: 1658 * 66%
fat: 32.14g
|
protein: 60.01g
|
carbs: 178.75g
2382*  724
January 2011
Mon 31st: 480 * 19%
fat: 14.34g
|
protein: 22.75g
|
carbs: 64.59g
2382*  1902
Sun 30th: 1313 * 53%
fat: 15.95g
|
protein: 41.91g
|
carbs: 88.53g
2382*  1069
Sat 29th: 2461 * 98%
fat: 62.47g
|
protein: 87.96g
|
carbs: 244.74g
2506*  45
Fri 28th: 2137 * 85%
fat: 75.56g
|
protein: 129.60g
|
carbs: 137.49g
2417*  280
Thu 27th: 2125 * 85%
fat: 89.23g
|
protein: 77.08g
|
carbs: 136.90g
2382*  257
Wed 26th: 1809 * 72%
fat: 59.50g
|
protein: 91.61g
|
carbs: 133.14g
2742*  933
Tue 25th: 2376 * 95%
fat: 59.58g
|
protein: 88.70g
|
carbs: 272.39g
2387*  11
Mon 24th: 1646 * 66%
fat: 42.09g
|
protein: 82.49g
|
carbs: 241.91g
2413*  767
Sun 23rd: 1446 * -
fat: 27.84g
|
protein: 36.96g
|
carbs: 74.38g
2516  1070

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