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Rajmeister
Start Weight:
(22 Jul 13) 175.0 lb
Current Weight:
(28 Jan 14) 177.0 lb
Goal Weight:
147.0 lb
following:
Abs Diet
performance:
losing 0.9 lb a week
FatSecret member since: 22 Jul 13
Rajmeister's Weight History
view Rajmeister's complete history
Rajmeister's Latest Posts
How Often Do you weigh yourself?
twice a day
posted
22 Jul 2013, 08:17
Rajmeister has submitted 1 post
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22 July 2013
Need to lose the excess junk
on diet
Abs Diet
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Rajmeister's Recent Food & Exercise
1 cup Spinach Salad
1 serving Tandoor Chef Vegetable Samosa
1 serving Boots Smoked Salmon and Cream Cheese Bagel
Bicycling (moderate) - 13/mph
Running - 7/mph
Weight Training (moderate)
view diet calendar
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