Rajmeister

following: Abs Diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Jul 13

Rajmeister's Weight History

How Often Do you weigh yourself?
twice a day

posted 22 Jul 2013, 08:17

Rajmeister has submitted 1 post

Need to lose the excess junk

on diet Abs Diet

	1 cup Spinach Salad
	1 serving Tandoor Chef Vegetable Samosa
	1 serving Boots Smoked Salmon and Cream Cheese Bagel
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Weight Training (moderate)

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 177.0 lb.

No recent activity.

	cooghusker recorded a weigh in at 238.8 lb.
	Josette7 updated their Food Diary.
	nvilla2222 recorded a weigh in at 155.0 lb.
	mah1166 joined Challenge One-derland Lent/Easter Challenge.
	gledford recorded a weigh in at 224.0 lb.
	Lesya9090 recorded a weigh in at 127.9 lb.
	mrsteel001 recorded a weigh in at 168.0 lb.
	arngarza recorded a weigh in at 187.0 lb.