Rajmeister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 1132 * -
fat: 32.35g
|
protein: 86.60g
|
carbs: 120.20g
3653  2521
Sun 2nd: 1050 * -
fat: 46.94g
|
protein: 65.64g
|
carbs: 70.75g
2131  1081
Sat 1st: - - 2571* -
January 2014
Thu 30th: 1038 * -
fat: 17.50g
|
protein: 79.50g
|
carbs: 145.64g
- -
Wed 29th: 928 * -
fat: 18.76g
|
protein: 108.13g
|
carbs: 72.01g
- -
Tue 28th: 1910 * -
fat: 55.99g
|
protein: 110.56g
|
carbs: 225.40g
3136  1226
September 2013
Wed 11th: 1073 * -
fat: 29.71g
|
protein: 73.53g
|
carbs: 120.05g
2274*  1201
August 2013
Fri 2nd: 879 * -
fat: 8.97g
|
protein: 110.63g
|
carbs: 89.40g
- -
Thu 1st: 1322 * -
fat: 35.42g
|
protein: 99.54g
|
carbs: 150.90g
2434*  1112
July 2013
Wed 31st: 2163 * -
fat: 54.72g
|
protein: 148.86g
|
carbs: 209.66g
2239*  76
Tue 30th: 1078 * -
fat: 27.39g
|
protein: 65.27g
|
carbs: 105.26g
1934*  856
Mon 29th: 1398 -
fat: 52.73g
|
protein: 96.73g
|
carbs: 125.08g
1934  536
Sun 28th: 2470 -
fat: 113.86g
|
protein: 141.85g
|
carbs: 233.96g
1934  536
Sat 27th: 3253 -
fat: 177.02g
|
protein: 132.18g
|
carbs: 254.74g
2159  1094
Fri 26th: 1406 -
fat: 41.15g
|
protein: 115.61g
|
carbs: 134.14g
3184  1778
Thu 25th: 1660 -
fat: 52.41g
|
protein: 65.50g
|
carbs: 239.74g
2406  746
Wed 24th: 1429 -
fat: 48.28g
|
protein: 85.96g
|
carbs: 153.87g
2832  1403
Tue 23rd: 2758 -
fat: 61.15g
|
protein: 165.28g
|
carbs: 240.80g
2080  678
Mon 22nd: 1538 -
fat: 57.50g
|
protein: 131.46g
|
carbs: 126.08g
2371  833
Sun 21st: 2307 -
fat: 62.92g
|
protein: 87.37g
|
carbs: 212.66g
1934  373

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