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Raja7898
Raja7898
Joined April 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
139.0 lb
Lost so far:
1.0 lb
Current Weight
138.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
13.0 lb
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Raja7898's Weight History
view Raja7898's complete history
Raja7898's Cookbook
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook
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Raja7898's Recent Food & Exercise
2 tbsps Almond Butter
2 cups 2% Fat Milk
1 1/4 servings GNC Pro Performance 100% Whey Protein - Banana Cream
Running - 6/mph
Housework
Dance (slow step)
view diet calendar