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Weight History
showing entries 6 to 10 of 65
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27 February 2017
Well, this past week of being back on track has been tough. A lot happened since Oct. When I took off for extended holiday in Canada. I lost my beloved toy poodle that had literally been with me 13 yrs,6 mos, and 28 days, in that time we had been separated less than 2 weeks, she also was my service animal. That was tough... really tough, I am so thankful I was there when she passed and I will be relocating in June.
The thing that really ticks me off is I had thought I had gotten over the emotional eating nope not yet.
So very thankful for the 8.4 loss..
Went totally over on calories yesterday.
Yet carbs were in line so I will take it.
Here is to 2017
(5 comments)
28 September 2016
Dang I have just been going back and forth on the scale for the last couple of weeks. Bouncing 177 and 175.8. Finally under 175...So I consider this a Victory...
(3 comments)
23 September 2016
Forgot to weigh in last week. Had a bounce week... Stayed on plan just had a bit of a stall and bounce but scale is moving again thank goodness
(1 comment)
14 September 2016
Been a hectic couple of days no time for workout except for my core in the am.
Staying on plan. Plugging away... Hope everyone has a wonderful day.
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11 September 2016
Well... I am happy with this I was dreading getting on the scale today. Since I knew I was going to do a carb reload yesterday. I went down to Seward and enjoyed the beautiful day on the water. I knew I was going to get the deep fried calamari.
that would be my carb reload
.. I did and I also ate the poached halibut in lemon and butter, with broccoli...
even felt kind of smug when I turned down the rice, roll, no thank you I don't eat starches or glutens
When desert was offered...
No thank you I don't eat sugar
Yeppers walked out of my favourite place to eat in Seward feeling kind of cocky and smug.. Oh Yeah I got this... Wrong...
I then walked along the Marina enjoying the sunshine, boats, and just being out and about no work etc... Then... the dreaded smell kept tantalizing me, no matter how much I denied it before I knew it I was in the Alaskan Creamery ordering a Wild Alaskan huckleberry waffle cone. Yes I licked and enjoyed each and every bite of the cone..
So then on the way home I was kicking myself over 140 miles on how I allowed myself that slip up, talk about the guilt setting in. I made all kinds of excuses not to get on the scale this am. Then when I did I was amazed that I didn't gain. Stepped on and off 3X. lol
So I had my squeak by pass and back to strict LCHF WOE..
Have a great weekend.
(9 comments)
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