I am a 44 year health care executive and cowboy - so my day job supports my night job basically running a 24 horse farm in NW Wisconsin. I've found it harder to keep weight off as I've gotten older - which isn't helped by a job that entails a lot of morning, lunch and dinner meetings eating out and as I started to settle into that common thought process that "well, I'm older now so I guess this is the way it is...just accept you weight more and have a gut..." something snapped and I decided to do something about it. I bought an elliptical trainer - the old ways I've used in the past have apparently changed, my old NordicTrack has apparently replaced by the more modern ellipticals! - and have used it to the point that I have to force myself not to get on it each day to give my body time to recover and repair. I'm hoping meeting others with weight loss goals will help motivate me as well.
|