Racmain

Start Weight:(19 Oct 11) 176.4 lb
Current Weight:(01 Nov 11) 173.1 lb
Goal Weight:143.3 lb
following: Racmain's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Oct 11

Racmain's Weight History


Racmain's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Racmain's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

Other Related Links

Members


Racmain's journal

22 October 2011

lost one kilo and maintained a 1200 calorie diet for the week. lost cm as well. it is going good, now the gym is starting today.
on diet Racmain's own diet  

19 October 2011

Woensdag 19/10/2011 Weight Cal Fat Prot Carb Breakfast Future life 50g 233 6 10 4 Snack Apple 1 65 0.02 ...
on diet Racmain's own diet  

Racmain's Recent Food & Exercise

Racmain's Recent Activity

Racmain's Own Activity

No recent activity.

Racmain's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
ladie17101 supported vaderbait's Weigh In.
chadlius88 commented on northernmusician's Journal Entry.
mhart558gmail.com recorded a Weigh In at 215.5 lb.
BeginningAgain recorded a Weigh In at 145.0 lb.
kristyanne3 commented on shorttie115's Journal Entry.
jwsplatjw updated their Exercise Diary.
rksoup recorded a Journal Entry.