Racmain

Start Weight:(19 Oct 11) 176.4 lb
Current Weight:(01 Nov 11) 173.1 lb
Goal Weight:143.3 lb
following: Racmain's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Oct 11

Racmain's Weight History


Racmain's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Racmain's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

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Members


Racmain's journal

22 October 2011

lost one kilo and maintained a 1200 calorie diet for the week. lost cm as well. it is going good, now the gym is starting today.
on diet Racmain's own diet  

19 October 2011

Woensdag 19/10/2011 Weight Cal Fat Prot Carb Breakfast Future life 50g 233 6 10 4 Snack Apple 1 65 0.02 ...
on diet Racmain's own diet  

Racmain's Recent Food & Exercise

Racmain's Recent Activity

Racmain's Own Activity

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Racmain's Buddies

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Other Member Diet Recent Activity

Stephanie's Calories recorded a Weigh In at 142.2 lb.
Saroshmnaseem recorded a Journal Entry.
snezica commented on their Journal Entry.
bjthorny recorded a Weigh In at 162.0 lb.
Nikathron updated their Food Diary.
kevinhockey recorded a Weigh In at 205.0 lb.
Flavelicious recorded a Weigh In at 466.0 lb.
Deb_N commented on TikaNM's Journal Entry.