Racmain - Member

Racmain

Joined October 2011

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Weight History

Start Weight

176.4 lb

Lost so far: 3.3 lb

Current Weight

173.1 lb
Performance: losing 0.8 lb a week

Goal Weight

143.3 lb

Still to go: 29.8 lb

Racmain's Weight History

193

20 lbs in 12 weeks

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 363kcal | fat: 20.73g | carbs: 11.14g | prot: 32.48g

A low carb tasty fajita.

view complete cookbook

	1/2 serving Mushroom Sauce
	1 serving Beef Schnitzel
	1 thin slice brown bread
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Housework