Racmain
Joined October 2011
Posts
4
Following
2
Followers
0
Weight History

Start Weight
176.4 lb
Lost so far: 3.3 lb

Current Weight
173.1 lb
Performance: losing 0.8 lb a week

Goal Weight
143.3 lb
Still to go: 29.8 lb

Racmain's Weight History


Racmain's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Following

witbank se fluzi
on diet
last weighin: steady Steady
 
Yolandem
last weighin: steady Steady


Racmain's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

Other Related Links

Members


Racmain's journal

22 October 2011

lost one kilo and maintained a 1200 calorie diet for the week. lost cm as well. it is going good, now the gym is starting today.
on diet Racmain's own diet  

19 October 2011

Woensdag 19/10/2011 Weight Cal Fat Prot Carb Breakfast Future life 50g 233 6 10 4 Snack Apple 1 65 0.02 ...
on diet Racmain's own diet  

Racmain's Recent Food & Exercise


Racmain's Recent Activity

Racmain's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
edwinjramos recorded a Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
PShearing updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
abigailsprubger recorded a Weight Entry at 116.8 lb.
Barb Mickles supported Ellagetsit's Journal Entry.
Kata Strophic updated their Exercise Diary.