Racmain
Joined October 2011
Posts
4
Following
2
Followers
0
Weight History

Start Weight
176.4 lb
Lost so far: 3.3 lb

Current Weight
173.1 lb
Performance: losing 0.8 lb a week

Goal Weight
143.3 lb
Still to go: 29.8 lb

Racmain's Weight History


Racmain's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


Following

witbank se fluzi
on diet
last weighin: steady Steady
 
Yolandem
last weighin: steady Steady


Racmain's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook

Other Related Links

Members


Racmain's journal

22 October 2011

lost one kilo and maintained a 1200 calorie diet for the week. lost cm as well. it is going good, now the gym is starting today.
on diet Racmain's own diet  

19 October 2011

Woensdag 19/10/2011 Weight Cal Fat Prot Carb Breakfast Future life 50g 233 6 10 4 Snack Apple 1 65 0.02 ...
on diet Racmain's own diet  

Racmain's Recent Food & Exercise


Racmain's Recent Activity

Racmain's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on cherik1's Journal Entry.
Jzaleski84 supported obba's Weight Entry.
Karen2222 recorded a Weight Entry at 170.0 lb.
obba recorded a Weight Entry at 193.8 lb.
PNWkayak recorded a Weight Entry at 306.0 lb.
jenniferfisher1 updated their Food Diary.
ApacheTiger37 is following alibanana123.
Michelle450to supported elfprincess's Journal Entry.