RON HALL
Joined February 2017
Posts
42
Following
0
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 8.2 lb

Current Weight
191.8 lb
Performance: Steady

Goal Weight
163.1 lb
Still to go: 28.7 lb
I am retired and have started to gain too much weight which i need to lose

RON HALL's Weight History


RON HALL's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook