Joined February 2017
Weight History

Start Weight
200.0 lb
Lost so far: 10.4 lb

Current Weight
189.6 lb
Performance: Steady

Goal Weight
163.1 lb
Still to go: 26.5 lb
I am retired and have started to gain too much weight which i need to lose

RON HALL's Weight History

RON HALL's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


RON HALL's journal

11 April 2018

still need more exersise Roll on summer
on diet RON HALL's own diet  

20 March 2018

need more exersise, very bad weather the last week.
on diet RON HALL's own diet  

RON HALL's Recent Food & Exercise

RON HALL's Recent Activity

RON HALL's Own Activity

RON HALL recorded a Weight Entry at 189.6 lb.


No recent activity.

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