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RON HALL
RON HALL
Joined February 2017
Posts
47
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
11.6 lb
Current Weight
211.6 lb
Performance:
gaining 1.1 lb a week
Goal Weight
163.1 lb
Still to go:
48.5 lb
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I am retired and have started to gain too much weight which i need to lose
RON HALL's Weight History
view RON HALL's complete history
RON HALL's Cookbook
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook
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RON HALL's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1 oz Edam Cheese
1 tbsp Butter
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Swimming (slow)
view diet calendar