RON HALL
Joined February 2017
Posts
29
Following
0
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 21.9 lb

Current Weight
178.1 lb
Performance: gaining 2.1 lb a week

Goal Weight
165.3 lb
Still to go: 12.8 lb
I am retired and have started to gain too much weight which i need to lose

RON HALL's Weight History


RON HALL's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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Members


RON HALL's journal

15 November 2017

need more exercise
on diet RON HALL's own diet  

01 November 2017

Happy with that
on diet RON HALL's own diet  

RON HALL's Recent Food & Exercise


RON HALL's Recent Activity

RON HALL's Own Activity

RON HALL recorded a Weight Entry at 178.1 lb.
RON HALL recorded a Journal Entry and a Weight Entry at 176.4 lb.
RON HALL updated their Food Diary.
RON HALL recorded a Journal Entry and a Weight Entry at 174.2 lb.

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Other Member Diet Recent Activity

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