RON HALL
Joined February 2017
Posts
33
Following
0
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 17.0 lb

Current Weight
183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
165.3 lb
Still to go: 17.6 lb
I am retired and have started to gain too much weight which i need to lose

RON HALL's Weight History


RON HALL's Cookbook

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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RON HALL's journal

27 January 2018

need more exersise
on diet RON HALL's own diet  

27 December 2017

Christmas holidays over next week, then it will be back to swimming at least twice a week
on diet RON HALL's own diet  

RON HALL's Recent Food & Exercise


RON HALL's Recent Activity

RON HALL's Own Activity

RON HALL commented on their Journal Entry.
RON HALL recorded a Journal Entry and a Weight Entry at 183.0 lb.
RON HALL recorded a Journal Entry and a Weight Entry at 180.8 lb.

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Other Member Diet Recent Activity

oldIT recorded a Weight Entry at 200.0 lb.
jeannieselby supported moogiemynes's Journal Entry.
DGB2018 updated their Exercise Diary.
noahspudding recorded a Weight Entry at 189.1 lb.
kearamccardle supported sandycatiller's Journal Entry.
gigglegirl777 recorded a Weight Entry at 210.0 lb.
dorianeVB updated their Food Diary.
jenniejung recorded a Weight Entry at 125.2 lb.