RHONDA A SMITH

Joined February 2013

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Weight History

Start Weight

220.0 lb

Lost so far: 16.0 lb

Current Weight

204.0 lb
Performance: losing 2.6 lb a week

Goal Weight

165.0 lb

Still to go: 39.0 lb

RHONDA A SMITH's Weight History

	1 fillet Fried Battered Fish
	1 serving Ideal Protein BBQ Ridges
	2 cups shredded or chopped Mixed Salad Greens
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph