Quisdom

Start Weight:(03 Jan 14) 220.0 lb
Current Weight:(17 Sep 14) 234.0 lb
Goal Weight:195.0 lb
following: Quisdom's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 17 Nov 10

Quisdom's Weight History


Quisdom's Buddies

mredona
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Quisdom has 1 buddy



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Quisdom's journal

17 September 2014

OK. Tracking Macros restarts. At this body weight ... Macro Ranges in grams Fiber 40-45 Protein 150-180 Fat 65-75 Carbs Remaining Calories under 2600
on diet Quisdom's own diet  gaining 1.2 lb a week

19 August 2014

time to restart =/
on diet Quisdom's own diet  gaining 1.5 lb a week

Quisdom's Recent Food & Exercise

Quisdom's Recent Activity

Quisdom's Own Activity

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Other Member Diet Recent Activity

lmg82003 recorded a Weigh In at 152.9 lb.
billtech66 updated their Food Diary.
bclaybrooks recorded a Journal Entry.
grand89 supported kehfeh's Journal Entry.
downnotout17 recorded a Weigh In at 180.0 lb.
jeannieselby commented on their Journal Entry.
jmb3450 supported Sweeet2th's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.