Quisdom

Start Weight:(03 Jan 14) 220.0 lb
Current Weight:(11 Jan 15) 232.0 lb
Goal Weight:195.0 lb
following: Quisdom's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Nov 10

Quisdom's Weight History


Quisdom's Buddies

mredona
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Quisdom has 1 buddy



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Quisdom's journal

11 January 2015

21.5% bf
on diet Quisdom's own diet  losing 0.1 lb a week

17 September 2014

OK. Tracking Macros restarts. At this body weight ... Macro Ranges in grams Fiber 40-45 Protein 150-180 Fat 65-75 Carbs Remaining Calories under 2600
on diet Quisdom's own diet  gaining 1.2 lb a week

Quisdom's Recent Food & Exercise

Quisdom's Recent Activity

Quisdom's Own Activity

Quisdom recorded a Journal Entry and a Weigh In at 232.0 lb.

Quisdom's Buddies

No recent activity.

Other Member Diet Recent Activity

shortman001 recorded a Weigh In at 152.4 lb.
wholefoodnut commented on snezica's Journal Entry.
mickfan1 commented on Sue Bartlett's Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
Ozzythekiwi recorded a Weigh In at 131.0 lb.
kattay commented on jparlett's Journal Entry.
Veritas1958 updated their Exercise Diary.
toolmannc1 updated their Exercise Diary.