Quisdom

following: Quisdom's own diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Nov 10

Quisdom's Weight History

had 198.4 on Thursday but not official. Getting there!

on diet Quisdom's own diet losing 0.5 lb a week

And I'm back under 200# 🙌

on diet Quisdom's own diet losing 1.7 lb a week

	6 1/2 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	6.4 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 oz Potato Chips (Salted)
	Sitting
	Swimming (moderate)
	Bicycling (moderate) - 13/mph

	recorded a weigh in at 198.6 lb.
	recorded a journal and a weigh in at 199.2 lb.
	recorded a journal and a weigh in at 199.8 lb.
	recorded a journal and a weigh in at 201.0 lb.

No recent activity.

	Priscilaangel recorded a weigh in at 156.5 lb.
	Landcrab recorded a weigh in at 203.0 lb.
	Tamaralynn0480 recorded a journal.
	thetina43210 updated their Exercise Diary.
	coop45 recorded a weigh in at 160.0 lb.
	elvia218 added sngourd's Vegan Brown Rice Pudding recipe to their cook book.
	melindacooks updated their Food Diary.
	asher63 recorded a weigh in at 259.5 lb.