Quisdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 876 * 40%
fat: 44.41g
|
protein: 58.38g
|
carbs: 60.31g
- -
Thu 1st: 2096 * 95%
fat: 68.58g
|
protein: 193.53g
|
carbs: 179.72g
- -
September 2015
Wed 30th: 2148 * 98%
fat: 72.99g
|
protein: 190.50g
|
carbs: 196.65g
- -
Tue 29th: 1564 * 71%
fat: 49.75g
|
protein: 155.43g
|
carbs: 132.84g
- -
Mon 28th: 1845 * 84%
fat: 74.59g
|
protein: 152.67g
|
carbs: 157.28g
- -
Sun 27th: 3131 * 142%
fat: 74.89g
|
protein: 89.89g
|
carbs: 438.75g
- -
Sat 26th: 2612 * 119%
fat: 118.62g
|
protein: 181.78g
|
carbs: 220.30g
- -
Fri 25th: 2527 * 115%
fat: 92.15g
|
protein: 189.90g
|
carbs: 203.02g
- -
Thu 24th: 2313 * 105%
fat: 70.45g
|
protein: 189.83g
|
carbs: 238.48g
- -
Wed 23rd: 1801 * 82%
fat: 75.61g
|
protein: 156.13g
|
carbs: 138.25g
- -
Tue 22nd: 1988 * 90%
fat: 97.59g
|
protein: 120.67g
|
carbs: 158.51g
- -
Sat 12th: - - 3021* -
February 2015
Thu 19th: 692 * 31%
fat: 22.00g
|
protein: 74.07g
|
carbs: 46.91g
- -
Wed 18th: 446 * 20%
fat: 26.84g
|
protein: 18.68g
|
carbs: 35.44g
- -
Fri 6th: 1024 * 46%
fat: 47.07g
|
protein: 58.39g
|
carbs: 94.80g
- -
Thu 5th: 2307 * 103%
fat: 97.35g
|
protein: 196.68g
|
carbs: 164.66g
- -
Wed 4th: 1419 * 64%
fat: 57.78g
|
protein: 120.37g
|
carbs: 121.58g
- -
Tue 3rd: 1994 * 80%
fat: 74.66g
|
protein: 196.85g
|
carbs: 144.36g
- -
January 2015
Fri 9th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
November 2014
Fri 14th: 1370 * 55%
fat: 34.28g
|
protein: 106.21g
|
carbs: 171.22g
- -

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