Quisdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1347 * 52%
fat: 59.43g
|
protein: 46.00g
|
carbs: 155.04g
- -
Thu 18th: 2517 * 97%
fat: 68.91g
|
protein: 186.79g
|
carbs: 275.86g
- -
Wed 17th: 2457 * 94%
fat: 102.54g
|
protein: 156.30g
|
carbs: 228.97g
- -
August 2014
Mon 25th: 1242 * 56%
fat: 41.98g
|
protein: 62.16g
|
carbs: 150.62g
- -
Wed 20th: 2179 * 99%
fat: 91.30g
|
protein: 111.08g
|
carbs: 234.05g
- -
Tue 19th: 2005 * 91%
fat: 98.14g
|
protein: 107.89g
|
carbs: 168.65g
- -
July 2014
Thu 17th: 1538 * 70%
fat: 36.40g
|
protein: 116.30g
|
carbs: 208.84g
- -
Wed 16th: 1257 * 57%
fat: 34.57g
|
protein: 76.51g
|
carbs: 183.31g
- -
Tue 15th: 190 * 9%
fat: 8.00g
|
protein: 21.00g
|
carbs: 23.00g
- -
Sat 12th: 2136 * 97%
fat: 67.99g
|
protein: 173.01g
|
carbs: 149.28g
- -
Fri 11th: 925 * 42%
fat: 44.94g
|
protein: 15.73g
|
carbs: 121.46g
- -
Thu 10th: 956 * 43%
fat: 28.26g
|
protein: 64.59g
|
carbs: 126.68g
- -
Wed 9th: 2297 * 104%
fat: 72.93g
|
protein: 178.17g
|
carbs: 258.09g
- -
Tue 8th: 2156 * 98%
fat: 63.72g
|
protein: 177.45g
|
carbs: 195.46g
- -
Mon 7th: 2638 * 120%
fat: 89.00g
|
protein: 137.32g
|
carbs: 339.16g
- -
Thu 3rd: 2569 * 117%
fat: 117.41g
|
protein: 152.33g
|
carbs: 236.00g
- -
Wed 2nd: 2124 * 97%
fat: 33.83g
|
protein: 196.30g
|
carbs: 269.44g
- -
June 2014
Mon 30th: 2002 * 91%
fat: 54.02g
|
protein: 178.85g
|
carbs: 226.51g
- -
Sun 29th: 200 * 9%
fat: 8.00g
|
protein: 21.00g
|
carbs: 28.00g
- -

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