Quisdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1370 * 55%
fat: 34.28g
|
protein: 106.21g
|
carbs: 171.22g
- -
Thu 13th: 1751 * 70%
fat: 71.89g
|
protein: 89.84g
|
carbs: 189.42g
- -
Wed 12th: 2280 * 91%
fat: 80.77g
|
protein: 180.57g
|
carbs: 246.26g
- -
Tue 11th: 1947 * 78%
fat: 68.55g
|
protein: 133.58g
|
carbs: 207.60g
- -
Fri 7th: 2391 * 96%
fat: 79.52g
|
protein: 135.64g
|
carbs: 285.44g
- -
Thu 6th: 1969 * 79%
fat: 51.53g
|
protein: 187.20g
|
carbs: 194.90g
- -
Wed 5th: 1907 * 76%
fat: 72.67g
|
protein: 144.69g
|
carbs: 171.58g
- -
Tue 4th: 1950 * 78%
fat: 67.87g
|
protein: 162.56g
|
carbs: 182.22g
- -
September 2014
Fri 19th: 1347 * 52%
fat: 59.43g
|
protein: 46.00g
|
carbs: 155.04g
- -
Thu 18th: 2517 * 97%
fat: 68.91g
|
protein: 186.79g
|
carbs: 275.86g
- -
Wed 17th: 2457 * 94%
fat: 102.54g
|
protein: 156.30g
|
carbs: 228.97g
- -
August 2014
Mon 25th: 1242 * 56%
fat: 41.98g
|
protein: 62.16g
|
carbs: 150.62g
- -
Wed 20th: 2179 * 99%
fat: 91.30g
|
protein: 111.08g
|
carbs: 234.05g
- -
Tue 19th: 2005 * 91%
fat: 98.14g
|
protein: 107.89g
|
carbs: 168.65g
- -
July 2014
Thu 17th: 1538 * 70%
fat: 36.40g
|
protein: 116.30g
|
carbs: 208.84g
- -
Wed 16th: 1257 * 57%
fat: 34.57g
|
protein: 76.51g
|
carbs: 183.31g
- -
Tue 15th: 190 * 9%
fat: 8.00g
|
protein: 21.00g
|
carbs: 23.00g
- -
Sat 12th: 2136 * 97%
fat: 67.99g
|
protein: 173.01g
|
carbs: 149.28g
- -
Fri 11th: 925 * 42%
fat: 44.94g
|
protein: 15.73g
|
carbs: 121.46g
- -
Thu 10th: 956 * 43%
fat: 28.26g
|
protein: 64.59g
|
carbs: 126.68g
- -

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