Quisdom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 692 * 31%
fat: 22.00g
|
protein: 74.07g
|
carbs: 46.91g
- -
Wed 18th: 446 * 20%
fat: 26.84g
|
protein: 18.68g
|
carbs: 35.44g
- -
Fri 6th: 1024 * 46%
fat: 47.07g
|
protein: 58.39g
|
carbs: 94.80g
- -
Thu 5th: 2307 * 103%
fat: 97.35g
|
protein: 196.68g
|
carbs: 164.66g
- -
Wed 4th: 1419 * 64%
fat: 57.78g
|
protein: 120.37g
|
carbs: 121.58g
- -
Tue 3rd: 1994 * 80%
fat: 74.66g
|
protein: 196.85g
|
carbs: 144.36g
- -
January 2015
Fri 9th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
November 2014
Fri 14th: 1370 * 55%
fat: 34.28g
|
protein: 106.21g
|
carbs: 171.22g
- -
Thu 13th: 1751 * 70%
fat: 71.89g
|
protein: 89.84g
|
carbs: 189.42g
- -
Wed 12th: 2280 * 91%
fat: 80.77g
|
protein: 180.57g
|
carbs: 246.26g
- -
Tue 11th: 1947 * 78%
fat: 68.55g
|
protein: 133.58g
|
carbs: 207.60g
- -
Fri 7th: 2391 * 96%
fat: 79.52g
|
protein: 135.64g
|
carbs: 285.44g
- -
Thu 6th: 1969 * 79%
fat: 51.53g
|
protein: 187.20g
|
carbs: 194.90g
- -
Wed 5th: 1907 * 76%
fat: 72.67g
|
protein: 144.69g
|
carbs: 171.58g
- -
Tue 4th: 1950 * 78%
fat: 67.87g
|
protein: 162.56g
|
carbs: 182.22g
- -
September 2014
Fri 19th: 1347 * 52%
fat: 59.43g
|
protein: 46.00g
|
carbs: 155.04g
- -
Thu 18th: 2517 * 97%
fat: 68.91g
|
protein: 186.79g
|
carbs: 275.86g
- -
Wed 17th: 2457 * 94%
fat: 102.54g
|
protein: 156.30g
|
carbs: 228.97g
- -
August 2014
Mon 25th: 1242 * 56%
fat: 41.98g
|
protein: 62.16g
|
carbs: 150.62g
- -
Wed 20th: 2179 * 99%
fat: 91.30g
|
protein: 111.08g
|
carbs: 234.05g
- -

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