| October 2021 |
| Mon 11th: |
1456 *
|
97%
|
fat: 75.21g |
| |
protein: 127.40g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 3rd: |
786 *
|
52%
|
fat: 43.98g |
| |
protein: 66.89g |
| |
carbs: 26.07g |
|
-
|
-
|
| Sat 2nd: |
560 *
|
37%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1338 *
|
89%
|
fat: 72.64g |
| |
protein: 135.71g |
| |
carbs: 41.30g |
|
-
|
-
|
| Tue 28th: |
1303 *
|
87%
|
fat: 65.01g |
| |
protein: 133.49g |
| |
carbs: 49.36g |
|
-
|
-
|
| Mon 27th: |
1152 *
|
77%
|
fat: 69.15g |
| |
protein: 99.60g |
| |
carbs: 35.31g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
513 *
|
34%
|
fat: 14.44g |
| |
protein: 40.08g |
| |
carbs: 58.26g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
863 *
|
58%
|
fat: 64.20g |
| |
protein: 59.94g |
| |
carbs: 8.96g |
|
-
|
-
|
| Wed 3rd: |
1024 *
|
68%
|
fat: 72.82g |
| |
protein: 77.65g |
| |
carbs: 23.82g |
|
-
|
-
|
| Tue 2nd: |
1630 *
|
109%
|
fat: 112.81g |
| |
protein: 116.98g |
| |
carbs: 51.05g |
|
-
|
-
|
| Mon 1st: |
1484 *
|
99%
|
fat: 82.91g |
| |
protein: 131.70g |
| |
carbs: 55.85g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1326 *
|
88%
|
fat: 83.32g |
| |
protein: 112.63g |
| |
carbs: 35.38g |
|
-
|
-
|
| Sat 30th: |
1419 *
|
95%
|
fat: 77.98g |
| |
protein: 96.39g |
| |
carbs: 26.65g |
|
-
|
-
|
| Fri 29th: |
1394 *
|
93%
|
fat: 84.19g |
| |
protein: 128.17g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 28th: |
1073 *
|
72%
|
fat: 53.60g |
| |
protein: 114.21g |
| |
carbs: 28.26g |
|
-
|
-
|
| Wed 27th: |
1398 *
|
93%
|
fat: 73.32g |
| |
protein: 147.47g |
| |
carbs: 43.84g |
|
-
|
-
|
| Tue 26th: |
1464 *
|
98%
|
fat: 89.25g |
| |
protein: 123.30g |
| |
carbs: 35.63g |
|
-
|
-
|
| Mon 25th: |
1251 *
|
83%
|
fat: 77.60g |
| |
protein: 119.87g |
| |
carbs: 18.87g |
|
-
|
-
|
| Sun 24th: |
1232 *
|
82%
|
fat: 72.30g |
| |
protein: 116.06g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sat 23rd: |
1302 *
|
87%
|
fat: 79.93g |
| |
protein: 120.93g |
| |
carbs: 27.27g |
|
-
|
-
|
