Prestigejan

Start Weight:(22 Nov 09) 172.0 lb
Current Weight:(24 Jan 15) 166.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 22 Nov 09

Prestigejan's Weight History


Prestigejan's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Prestigejan's Latest Posts

need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted 22 Nov 2009, 23:00
Prestigejan has submitted 1 post

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Prestigejan's journal

22 November 2009

started on sept 25 at weight of 187
on diet Atkins  

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Atkins Recent Activity

juliamatts2 replied to their group post - Just joined the group today.
emmom28 recorded a Weigh In at 175.5 lb.
misskathie updated their Exercise Diary.
shadowx1110 commented on their Weigh In.
brownsugarjess320 recorded a Weigh In at 169.0 lb.
2227Gwen supported molly158's Weigh In.
Jonathan Walsh commented on 2227Gwen's Journal Entry.
Joehi recorded a Weigh In at 143.6 lb.