Prestigejan

Start Weight:(22 Nov 09) 172.0 lb
Current Weight:(29 Oct 16) 154.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 22 Nov 09

Prestigejan's Weight History


Prestigejan's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Prestigejan's Latest Posts

need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted 22 Nov 2009, 23:00
Prestigejan has submitted 1 post

Other Related Links

Members

Atkins


Prestigejan's journal

22 November 2009

started on sept 25 at weight of 187
on diet Atkins  

Prestigejan's Recent Food & Exercise

Prestigejan's Recent Activity

Prestigejan's Own Activity

No recent activity.

Prestigejan's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported dustyannfields's Weight Entry.
RoseTampa supported Sallym12's Weight Entry.
Lindart supported jenniferjones1's Weight Entry.
carmunnock and FloridaAngel are now buddies.
LO-Carb Karen supported GrandmaGini's Journal Entry.
Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
old hag updated their Exercise Diary.