Prestigejan

Start Weight:(22 Nov 09) 172.0 lb
Current Weight:(29 Oct 16) 154.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 22 Nov 09

Prestigejan's Weight History


Prestigejan's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Prestigejan's Latest Posts

need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted 22 Nov 2009, 23:00
Prestigejan has submitted 1 post

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Atkins


Prestigejan's journal

22 November 2009

started on sept 25 at weight of 187
on diet Atkins  

Prestigejan's Recent Food & Exercise

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Prestigejan's Own Activity

Prestigejan recorded a Weigh In at 154.0 lb.

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