Prestigejan
Joined November 2009
Posts
56
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 1.0 lb

Current Weight
171.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 26.0 lb

Prestigejan's Weight History


Prestigejan's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Prestigejan's Latest Posts

need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted 22 Nov 2009, 23:00
Prestigejan has submitted 1 post

Other Related Links

Members

Atkins


Prestigejan's journal

22 November 2009

started on sept 25 at weight of 187
on diet Atkins  

Prestigejan's Recent Food & Exercise


Prestigejan's Recent Activity

Prestigejan's Own Activity

Prestigejan recorded a Weight Entry at 171.0 lb.

Following

No recent activity.

Atkins Recent Activity

bartondiaz recorded a Weight Entry at 257.0 lb.
kitty b updated their Food Diary.
ALee1968 recorded a Weight Entry at 255.0 lb.
MrsJones recorded a Journal Entry.
kimberliefielding supported CrashtestDawnie's Journal Entry.
From371to184 supported kathyogane's Weight Entry.
Cynthia Norris supported jengetfit123's Journal Entry.
old hag updated their Exercise Diary.