Prestigejan

Start Weight:(22 Nov 09) 172.0 lb
Current Weight:(03 May 14) 155.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 22 Nov 09

Prestigejan's Weight History


Prestigejan's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Prestigejan's Latest Posts

need fat and calories
All the atkins bars and drinks are real good- best price is normally walmart- string cheese will work as well- put ranch on your chicken- bacon is a yummy snack- atkins website is great too-
posted 22 Nov 2009, 23:00
Prestigejan has submitted 1 post

Other Related Links

Members

Atkins


Prestigejan's journal

22 November 2009

started on sept 25 at weight of 187
on diet Atkins  

Prestigejan's Recent Food & Exercise

Prestigejan's Recent Activity

Prestigejan's Own Activity

No recent activity.

Prestigejan's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.