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Portia Palmer
Portia Palmer
Joined November 2010
Posts
17
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
11.8 lb
Current Weight
138.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
1.8 lb
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Portia Palmer's Weight History
view Portia Palmer's complete history
Portia Palmer's Cookbook
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
view complete cookbook
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Portia Palmer's Recent Food & Exercise
1.3 tbsps butter
1
medium
potato
1 cup milk
Desk Work
Walking (moderate) - 3/mph
Standing
view diet calendar