Portergirl - Member

Portergirl

Joined November 2011

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Following

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Weight History

Start Weight

153.0 lb

Lost so far: 0.6 lb

Current Weight

152.4 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 17.4 lb

At 37 years old finally getting healthy. Just two years ago I was over 200lbs already lost 40lbs and was able to keep it off. Never played a team sport now I play Softball....It all takes time but I know I can do it.

Portergirl's Weight History

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Portergirl's Latest Member Challenges

115

Soda who?

status:	Completed
ended:	06 Feb 12
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lose 10 kilos (22 pounds) in 10 weeks

status:	Completed
ended:	02 Feb 12
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Following

	Collazos
	last weighin: gaining 0.1 lb a week

Portergirl's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

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Portergirl's Recent Food & Exercise

	2 servings Great Value Ruby Red Grapefruit Juice
	4 servings Bacardi Superior Rum
	1 serving KFC Individual Traditional Fries
	Walking (brisk) - 4/mph
	Softball
	Running - 6/mph

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Portergirl's Weight History

Portergirl's Latest Member Challenges

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Portergirl's Cookbook

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Portergirl's Recent Food & Exercise