Poppy40 - Member

Poppy40

Joined January 2013

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Weight History

Start Weight

139.8 lb

Lost so far: 0 lb

Current Weight

139.8 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 11.8 lb

Poppy40's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

view complete cookbook

	1 cube bouillion
	1 tbsp olive oil
	1 serving lite italian
	Conditioning exercise (health club)
	Circuit Training