Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(22 Jan 15) 200.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: gaining 0.2 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History

Other Related Links


PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

No recent activity.

PonchoVia's Buddies

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Other Member Diet Recent Activity

PATTIKA14 supported camilards's Journal Entry.
chrisemchris supported billtech66's Journal Entry.
tammybutera supported sierra1167's Journal Entry.
Meadow Mist updated their Food Diary.
adxianayr recorded a Weigh In at 90.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KerryLynnB and notelaine are now buddies.
Geeg50 recorded a Weigh In at 125.0 lb.