PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(19 Jul 14) 198.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: Steady

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  steady weight

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  gaining 2.1 lb a week

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

PonchoVia recorded a Weigh In at 198.0 lb.
PonchoVia recorded a Weigh In at 198.0 lb.
PonchoVia recorded a Weigh In at 198.0 lb.
PonchoVia updated their Exercise Diary.

PonchoVia's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue supported inmsweantitrust's Weigh In.
lmg82003 recorded a Weigh In at 159.0 lb.
skacee recorded a Weigh In at 139.2 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 167.5 lb.
Stieg recorded a Weigh In at 231.0 lb.
Re2uz recorded a Weigh In at 143.4 lb.
SherrieC supported Instantcrazy's Journal Entry.
nikkibaby923 recorded a Weigh In at 182.4 lb.