PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(16 Aug 14) 195.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: losing 0.8 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  steady weight

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  gaining 2.1 lb a week

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

PonchoVia recorded a Weigh In at 195.0 lb.
PonchoVia recorded a Weigh In at 198.0 lb.
PonchoVia recorded a Weigh In at 198.0 lb.
PonchoVia recorded a Weigh In at 198.0 lb.

PonchoVia's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.