PonchoVia
Joined June 2010
Posts
107
Following
0
Followers
0
Weight History

Start Weight
217.0 lb
Lost so far: 17.0 lb

Current Weight
200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 10.0 lb
Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  

PonchoVia's Recent Food & Exercise


PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

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Other Member Diet Recent Activity

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luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.