PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(22 Jan 15) 200.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: gaining 0.2 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

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Other Member Diet Recent Activity

scarr701 updated their Exercise Diary.
Annlazysc updated their Food Diary.
OrbityGoZoom and Meadow Mist are now buddies.
TaniaMaria recorded a Weigh In at 247.0 lb.
pandasmom recorded a Weigh In at 136.4 lb.
Slim Soon recorded a Weigh In at 187.0 lb.
jeannieselby supported 13dias's Journal Entry.
ScottColliflower updated their Exercise Diary.