PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(08 Sep 13) 197.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: gaining 0.8 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  gaining 2.1 lb a week

05 August 2010

I'm now using 4.5 pound wrist weights while i'm working, over an eight hour period i'm now burning an extra 1500 calories.
on diet PonchoVia's own diet  

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

No recent activity.

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Other Member Diet Recent Activity

MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.