PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(22 Jan 15) 200.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: gaining 0.2 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  steady weight

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  gaining 2.1 lb a week

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

No recent activity.

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Other Member Diet Recent Activity

farleigh recorded a Weigh In at 168.0 lb.
Charli Girl recorded a Weigh In at 228.8 lb.
bessiemae3 recorded a Weigh In at 159.8 lb.
craigburdette updated their Exercise Diary.
Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.