PonchoVia
Joined June 2010
Posts
107
Following
0
Followers
0
Weight History

Start Weight
217.0 lb
Lost so far: 17.0 lb

Current Weight
200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 10.0 lb
Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  

PonchoVia's Recent Food & Exercise


PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

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Other Member Diet Recent Activity

Dadsafrantic supported Draglist's Journal Entry.
John10251 supported Draglist's Journal Entry.
maryNchrissy supported Donna Cook RN's Weight Entry.
bvine updated their Food Diary.
WriterandPainter supported whocares2017's Journal Entry.
Donna Cook RN recorded a Weight Entry at 166.0 lb.
billyjh33 recorded a Weight Entry at 231.0 lb.
LSG417 supported moondoggie22's Journal Entry.