PonchoVia

Start Weight:(01 Jun 10) 217.0 lb
Current Weight:(16 Aug 14) 195.0 lb
Goal Weight:190.0 lb
following: PonchoVia's own diet
performance: losing 0.8 lb a week

Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?

FatSecret member since: 01 Jun 10

PonchoVia's Weight History



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PonchoVia's journal

01 July 2014

replacing fat with lean muscle, I must keep going
on diet PonchoVia's own diet  steady weight

14 August 2010

protein, protein, protein
on diet PonchoVia's own diet  gaining 2.1 lb a week

PonchoVia's Recent Food & Exercise

PonchoVia's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

PonchoVia's Recent Activity

PonchoVia's Own Activity

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Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.
celtic wonder recorded a Weigh In at 335.0 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
bankgirl1 updated their Food Diary.