PonchoVia
Joined June 2010
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Posts
107
Following
0
Followers
0
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Weight History
Start Weight
217.0 lb
Lost so far:
17.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
10.0 lb
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Father of two boys, wanting to be able to keep up with them as they grow. Getting back into shape and staying there will help!?
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 PonchoVia's Weight History
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 PonchoVia's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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