Polaf
Joined December 2010
Posts
160
Following
1
Followers
1
Weight History

Start Weight
226.1 lb
Lost so far: 24.2 lb

Current Weight
201.9 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 41.9 lb

Polaf's Weight History


Polaf's Latest Member Challenges

39
  Be a different person on april
status: Completed
ended: 23 Mar 17
view progress
 
  
623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


Following

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Polaf's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 177kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g
Antipasto Salad
A fresh salad to have as a meal or a side dish.
cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


Polaf's journal

25 January 2018

on diet Mediterranean Diet  

14 November 2017

on diet Mediterranean Diet  

Polaf's Recent Food & Exercise


Polaf's Recent Activity

Polaf's Own Activity

Polaf recorded a Weight Entry at 201.9 lb.
Polaf recorded a Weight Entry at 202.0 lb.
Polaf recorded a Weight Entry at 203.0 lb.
Polaf recorded a Weight Entry at 209.0 lb.

Following

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 updated their Food Diary.
ACloud4 recorded a Weight Entry at 202.8 lb.
Terrapin12 supported britoutofwater's Journal Entry.
popatop75 recorded a Weight Entry at 181.0 lb.
rwilliamgraff recorded a Weight Entry at 152.0 lb.
Polaf recorded a Weight Entry at 201.9 lb.
notoms recorded a Weight Entry at 179.4 lb.
MattyB recorded a Weight Entry at 175.0 lb.