Polaf
Joined December 2010
Posts
150
Following
1
Followers
1
Weight History

Start Weight
226.1 lb
Lost so far: 28.5 lb

Current Weight
197.6 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 37.6 lb

Polaf's Weight History


Polaf's Latest Member Challenges

39
  Be a different person on april
status: Completed
ended: 23 Mar 17
view progress
 
  
623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


Following

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Polaf's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 177kcal | fat: 14.38g | carbs: 5.75g | prot: 7.44g
Antipasto Salad
A fresh salad to have as a meal or a side dish.
cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


Polaf's journal

14 November 2017

on diet Mediterranean Diet  

10 November 2017

on diet Mediterranean Diet  

Polaf's Recent Food & Exercise


Polaf's Recent Activity

Polaf's Own Activity

Polaf recorded a Weight Entry at 197.6 lb.
Polaf recorded a Journal Entry.
Polaf recorded a Journal Entry.
Polaf recorded a Weight Entry at 198.0 lb.

Following

No recent activity.

Mediterranean Diet Recent Activity

notoms recorded a Weight Entry at 193.6 lb.
ACloud4 recorded a Weight Entry at 212.6 lb.
harrietedwards recorded a Weight Entry at 161.7 lb.
RaVar recorded a Weight Entry at 211.8 lb.
Polaf recorded a Weight Entry at 197.6 lb.
Meleana111 recorded a Weight Entry at 173.0 lb.
popatop75 recorded a Weight Entry at 186.0 lb.
HMSuperCole recorded a Weight Entry at 190.0 lb.