Poeros - Member

Poeros

Joined September 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 2.0 lb

Current Weight

173.0 lb
Performance: losing 2.6 lb a week

Goal Weight

150.0 lb

Still to go: 23.0 lb

Poeros's Weight History

197

Walk 100 Miles

	2 halves, with liquid canned peaches
	1 serving fruitsource
	1 cup Egg Omelet or Scrambled Egg with Mushrooms
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.