Phoenixx - Member

Phoenixx

Joined June 2010

Posts

Following

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Weight History

Start Weight

250.0 lb

Lost so far: 8.0 lb

Current Weight

242.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 62.0 lb

Phoenixx's Weight History

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Phoenixx's Latest Member Challenges

183

The White Stuff

status:	Completed
ended:	16 Jul 10
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344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

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Phoenixx's Latest Posts

Total Newbie - Is my menu really screwed up?
Thanks for all the good advice. I'm really glad I found this site now that I'm actually set on losing my fat *ss and get back to taking control of my food instead of it taking control of me.

posted 22 Jun 2010, 18:35

This is my before and after pics.. 500 lbs / 236 lbs
WOW! I just started my change in habits today. YOU ROCK! I'm 250 and am going to get down to 180 by Christmas. Way To Go Man! Total inspiration!

posted 21 Jun 2010, 21:46

96-97-98-99-100!!!!
Way To Go!!! I just did my first miles this morning (only 3) but beginning tomorrow I'll be doing 3 in AM & 3 in PM. Thanks for the great motivation!

posted 21 Jun 2010, 21:41

Total Newbie - Is my menu really screwed up?
Sorry... been sitting on my butt for 20 years and well... Okay. My typical day before today was balogna sandwhiches, about 1- 1&1/2 2 litres of Dr Pepper a day. Maybe even McD's for lunch. (with almost no activity)

But I've posted a link to my new eating habits (I don't want to call it a diet). I'm 250# now and I'm below my RDI. I did walk 3 miles today and I'm going to start doing it each weekday morning and evening. I'll just have to mod my schedule a bit.

http://fatsecret.com/Diary.aspx?pa=fj&dt=14781&id=361369

Is my carb and fat intake way to high to lose 2 lbs a week?

posted 21 Jun 2010, 21:38

Phoenixx has submitted 4 posts

Phoenixx's Recent Food & Exercise

	10 oz Great Value Tuna Fish In Water (5oz can)
	1 serving banana
	4 servings nature's own honey 7 grain bread
	Housework
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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Phoenixx's Groups

40+ & Losing The Weight... FINALLY!
If you're over 40 and 50+ lbs overweight we meet here.

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Phoenixx's Weight History

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