Phillips831
Joined September 2010
Posts
132
Following
0
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Weight History

Start Weight
147.8 lb
Lost so far: 2.8 lb

Current Weight
150.6 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 15.6 lb

Phillips831's Weight History


Phillips831's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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Phillips831's journal

23 June 2014

starting plexus

06 February 2012

30.0% body fat

Phillips831's Recent Food & Exercise


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