Phillips831

Start Weight:(16 Aug 10) 147.8 lb
Current Weight:(30 Jun 14) 141.8 lb
Goal Weight:135.0 lb
following: Phillips831's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Sep 10

Phillips831's Weight History


Phillips831's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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Phillips831's journal

23 June 2014

starting plexus
on diet Phillips831's own diet  gaining 0.2 lb a week

06 February 2012

30.0% body fat

Phillips831's Recent Food & Exercise

Phillips831's Recent Activity

Phillips831's Own Activity

No recent activity.

Phillips831's Buddies

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Other Member Diet Recent Activity

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LadyBea40 updated their Food Diary.
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