Phillips831

Start Weight:(16 Aug 10) 147.8 lb
Current Weight:(20 Mar 15) 150.2 lb
Goal Weight:132.0 lb
following: Phillips831's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Sep 10

Phillips831's Weight History


Phillips831's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

Other Related Links

Members


Phillips831's journal

23 June 2014

starting plexus
on diet Phillips831's own diet  gaining 0.2 lb a week

06 February 2012

30.0% body fat

Phillips831's Recent Food & Exercise

Phillips831's Recent Activity

Phillips831's Own Activity

Phillips831 recorded a Weigh In at 150.2 lb.

Phillips831's Buddies

No recent activity.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
Tassos67 updated their Exercise Diary.
globug64 recorded a Weigh In at 255.0 lb.
kattay supported nicholaix's Journal Entry.
Slprenger1 recorded a Weigh In at 170.0 lb.
jeannieselby supported Mrs Adam Levine's Weigh In.
mostlysunny and jeannieselby are now buddies.
rhysfulla recorded a Journal Entry and a Weigh In at 191.8 lb.