Peter De
Joined April 2017
Posts
19
Following
0
Followers
0
Weight History

Start Weight
290.0 lb
Lost so far: 72.0 lb

Current Weight
218.0 lb
Performance: losing 1.4 lb a week

Goal Weight
220.0 lb
Still to go: 2.0 lb

Peter De's Weight History


Peter De's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
view complete cookbook

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Peter De's Recent Food & Exercise


Peter De's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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