Persi A - Member

Persi A

Joined October 2013

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Weight History

Start Weight

181.4 lb

Lost so far: 12.4 lb

Current Weight

169.0 lb
Performance: losing 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 1.0 lb

Persi A's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	1 oz, boneless Dried Salted Cod
	1 medium Baked Potato (Peel Eaten)
	1 cup cubed Yam
	Exercise machine (moderate)
	Walking (moderate) - 3/mph