Persi A
Joined October 2013
Posts
35
Following
0
Followers
0
Weight History

Start Weight
181.4 lb
Lost so far: 12.4 lb

Current Weight
169.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 1.0 lb

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise


Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

Barneyboy56 recorded a Weight Entry at 224.7 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
Ae58 recorded a Weight Entry at 154.4 lb.
Bluecoaster supported xappie's Weight Entry.
dianova2008 recorded a Journal Entry.
MightyFull recorded a Weight Entry at 235.6 lb.
cepbemytky recorded a Weight Entry at 168.2 lb.
Loraine Mouton recorded a Weight Entry at 165.3 lb.