Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

lawrencejr recorded a Weigh In at 227.0 lb.
SBlade recorded a Weigh In at 297.6 lb.
dbdmom recorded a Journal Entry.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.
SharonSkipworth recorded a Weigh In at 165.0 lb.
AmandaLovett recorded a Weigh In at 162.5 lb.
Color Yellow updated their Food Diary.