Persi A
Joined October 2013
Posts
35
Following
0
Followers
0
Weight History

Start Weight
181.4 lb
Lost so far: 12.4 lb

Current Weight
169.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 1.0 lb

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise


Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

iowacattails recorded a Journal Entry and a Weight Entry at 216.0 lb.
Deedles617 recorded a Journal Entry and a Weight Entry at 219.6 lb.
drshellking recorded a Journal Entry.
Msyvette55 recorded a Weight Entry at 214.0 lb.
grigorysharenkov recorded a Weight Entry at 202.8 lb.
Ti_sve recorded a Journal Entry.
Di_GunGirl supported jenniferl12003's Journal Entry.
Karen2222 recorded a Weight Entry at 180.0 lb.