Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

No recent activity.

Persi A's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 199.0 lb.
Renno75 recorded a Journal Entry and a Weigh In at 211.4 lb.
GPMG762 recorded a Weigh In at 239.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Mags11788 recorded a Weigh In at 109.0 lb.
tertle83 recorded a Weigh In at 217.2 lb.
suzehouse recorded a Weigh In at 121.0 lb.
s-l-ana recorded a Weigh In at 132.3 lb.