Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

eddowning1 supported Melodyann's Journal Entry.
Skiddles32684 supported Trish_jj's Journal Entry.
Jeffdonald88 supported JessWagz24's Weigh In.
sjcoray supported notelaine's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.
mikepietro recorded a Weigh In at 200.0 lb.
jmb3450 supported Draglist's Journal Entry.
Mayara Ravanna recorded a Weigh In at 101.4 lb.