Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

thethe recorded a Weight Entry at 205.5 lb.
atorres123 recorded a Weight Entry at 115.0 lb.
XPebor added Rotundnolonger's Carrot Slaw recipe to their cook book.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
Fleksnes recorded a Weight Entry at 191.5 lb.
alvaromartin1 recorded a Weight Entry at 183.0 lb.
Sharon Seed recorded a Weight Entry at 145.0 lb.
NanaKP commented on inayat's Journal Entry.