Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

Shelly25 recorded a Journal Entry.
Skanky-Kanky recorded a Weigh In at 210.0 lb.
loribachel updated their Food Diary.
BigButtAhoy updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 254.2 lb.
BgBooty574 recorded a Weigh In at 365.0 lb.
dclaytor commented on puhpine's Journal Entry.
Ryebread12476 updated their Food Diary.