Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

mayraluna1 recorded a Weight Entry at 125.0 lb.
Lynnmarg recorded a Weight Entry at 170.2 lb.
loveshope26 supported 7894F's Weight Entry.
Syp0768 recorded a Weight Entry at 125.0 lb.
22jack updated their Food Diary.
thatsoontobeskinnybitch supported micho4's Weight Entry.
micho4 recorded a Weight Entry at 152.5 lb.
SergioZ07 updated their Food Diary.