Persi A

Start Weight:(02 Oct 13) 181.4 lb
Current Weight:(17 Nov 13) 169.0 lb
Goal Weight:170.0 lb
following: Persi A's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 13

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise

Persi A's Recent Activity

Persi A's Own Activity

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Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
Marymaryquitecon supported smartygirlCA's Weigh In.
smartygirlCA recorded a Weigh In at 214.0 lb.
8hunter6 commented on their Journal Entry.
lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported mszeno's Journal Entry.