Persi A
Joined October 2013
Posts
35
Following
0
Followers
0
Weight History

Start Weight
181.4 lb
Lost so far: 12.4 lb

Current Weight
169.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 1.0 lb

Persi A's Weight History


Persi A's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


Persi A's journal

09 November 2013

done, now muscle building
on diet Persi A's own diet  

07 November 2013

here we go!
on diet Persi A's own diet  

Persi A's Recent Food & Exercise


Persi A's Recent Activity

Persi A's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moondove is following momma6224.
anezly recorded a Journal Entry.
momma6224 supported bizzybee38's Journal Entry.
MarieBrown76 supported T Dillon's Journal Entry.
jevans16 updated their Food Diary.
VyAnth supported SheaDlady's Journal Entry.
dianao6512 recorded a Weight Entry at 195.0 lb.
yfaccio updated their Food Diary.