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Pegasus053

Start Weight:	(15 Oct 09) 252.0 lb
Current Weight:	(12 May 13) 245.2 lb
Goal Weight:	200.0 lb

following: Pegasus053's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 15 Oct 09

Pegasus053's Weight History

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Pegasus053's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

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Pegasus053's journal

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12 May 2013

Different program now. It is eating healthy only and eating certain things on certain days of the week only.

on diet Pegasus053's own diet gaining 0.7 lb a week

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02 September 2012

Right now I am eating portion control meals. Five meals a day and I am also following about three or four different programs as far as exercise goes. ...

on diet Pegasus053's own diet losing 2.0 lb a week

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Pegasus053's Recent Food & Exercise

	3 large Eggs
	6 oz Pork Loin (Whole, Lean Only)
	7 slices Beets

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Pegasus053's Recent Activity

Pegasus053's own activity

recorded a journal and a weigh in at 245.2 lb.

Pegasus053's Buddies

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Other Member Diet Recent Activity

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	Chompy updated their Food Diary.
	1sonny recorded a journal.