Pcferreira

Start Weight:(08 Sep 11) 191.8 lb
Current Weight:(14 Jan 17) 190.3 lb
Goal Weight:183.0 lb
following: Pcferreira's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Nov 11

Pcferreira's Weight History



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Pcferreira's journal

02 May 2016

Zero carbs, zero alcool e zero besteiras: menos 1,1kg.
on diet Pcferreira's own diet  

01 May 2016

Recorde negativo: sem malhar por causa da colunae e excessos com vinhos, chocolates, prossego e gorduras (casamento Joao do OPM)
on diet Pcferreira's own diet  

Pcferreira's Recent Food & Exercise

Pcferreira's Recent Activity

Pcferreira's Own Activity

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Other Member Diet Recent Activity

maeday42 supported alezaragoza's Weight Entry.
Miodraf recorded a Weight Entry at 308.6 lb.
HCB updated their Exercise Diary.
sunnykate updated their Food Diary.
eelslake recorded a Weight Entry at 126.5 lb.
jerrymiller recorded a Journal Entry and a Weight Entry at 219.4 lb.
Witchword added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
Sgazica recorded a Journal Entry and a Weight Entry at 180.5 lb.