Pcferreira

Start Weight:(08 Sep 11) 191.8 lb
Current Weight:(26 Jul 16) 187.8 lb
Goal Weight:183.0 lb
following: Pcferreira's own diet
performance: losing 7.7 lb a week

FatSecret member since: 22 Nov 11

Pcferreira's Weight History



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Pcferreira's journal

02 May 2016

Zero carbs, zero alcool e zero besteiras: menos 1,1kg.
on diet Pcferreira's own diet  

01 May 2016

Recorde negativo: sem malhar por causa da colunae e excessos com vinhos, chocolates, prossego e gorduras (casamento Joao do OPM)
on diet Pcferreira's own diet  gaining 1.2 lb a week

Pcferreira's Recent Food & Exercise

Pcferreira's Recent Activity

Pcferreira's Own Activity

Pcferreira recorded a Weigh In at 187.8 lb.
Pcferreira recorded a Weigh In at 188.7 lb.
Pcferreira recorded a Weigh In at 190.0 lb.
Pcferreira recorded a Weigh In at 189.2 lb.

Pcferreira's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
debrafrederick commented on mskestrela's Journal Entry.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
islandmoma commented on debrafrederick's Journal Entry.
mskestrela supported FloridaAngel's Journal Entry.
cnewton3 recorded a Weigh In at 236.1 lb.
Noyb recorded a Weigh In at 196.0 lb.