Patricia Webb
Joined August 2010
Posts
5
Following
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Followers
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Weight History

Start Weight
289.6 lb
Lost so far: 4.6 lb

Current Weight
285.0 lb
Performance: losing 3.5 lb a week

Goal Weight
270.0 lb
Still to go: 15.0 lb

Patricia Webb's Weight History


Patricia Webb's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 169kcal | fat: 3.67g | carbs: 17.10g | prot: 18.58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
view complete cookbook

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Patricia Webb's journal

27 September 2010

Yea!! I lost wt and my clothes fit looser!!

22 September 2010

I am trying the flat belly way of eating. I am excited!

Patricia Webb's Recent Food & Exercise


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