| October 2010 |
| Tue 19th: |
867 *
|
36%
|
fat: 24.31g |
| |
protein: 43.06g |
| |
carbs: 118.88g |
|
-
|
-
|
| Fri 8th: |
237 *
|
10%
|
fat: 3.02g |
| |
protein: 24.26g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 7th: |
2124
|
88%
|
fat: 76.84g |
| |
protein: 100.51g |
| |
carbs: 164.47g |
|
-
|
-
|
| Wed 6th: |
445 *
|
19%
|
fat: 19.81g |
| |
protein: 40.40g |
| |
carbs: 35.62g |
|
-
|
-
|
| Tue 5th: |
1495
|
62%
|
fat: 50.55g |
| |
protein: 79.60g |
| |
carbs: 189.23g |
|
4303
|
 2808
|
| Mon 4th: |
1557
|
65%
|
fat: 55.78g |
| |
protein: 64.29g |
| |
carbs: 201.61g |
|
4167
|
2610
|
| Sun 3rd: |
811 *
|
34%
|
fat: 35.36g |
| |
protein: 24.33g |
| |
carbs: 105.59g |
|
4506
|
3695
|
| Fri 1st: |
2460 *
|
102%
|
fat: 116.34g |
| |
protein: 102.84g |
| |
carbs: 262.59g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
956
|
40%
|
fat: 31.54g |
| |
protein: 97.89g |
| |
carbs: 76.20g |
|
3760
|
2804
|
| Wed 29th: |
1679
|
70%
|
fat: 60.83g |
| |
protein: 63.47g |
| |
carbs: 232.13g |
|
3692
|
2013
|
| Tue 28th: |
934
|
39%
|
fat: 34.11g |
| |
protein: 41.16g |
| |
carbs: 118.13g |
|
3828
|
2894
|
| Mon 27th: |
605 *
|
25%
|
fat: 31.50g |
| |
protein: 32.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 26th: |
1169
|
49%
|
fat: 60.25g |
| |
protein: 53.43g |
| |
carbs: 114.99g |
|
5162
|
3993
|
| Fri 24th: |
797 *
|
33%
|
fat: 22.65g |
| |
protein: 87.20g |
| |
carbs: 57.69g |
|
3861
|
3064
|
| Thu 23rd: |
1661
|
69%
|
fat: 80.41g |
| |
protein: 110.53g |
| |
carbs: 139.58g |
|
3861
|
2200
|
| Wed 22nd: |
1909
|
80%
|
fat: 87.36g |
| |
protein: 116.28g |
| |
carbs: 174.95g |
|
3084
|
1175
|
| Tue 21st: |
2088
|
87%
|
fat: 90.72g |
| |
protein: 180.77g |
| |
carbs: 144.96g |
|
3400
|
1312
|
| Mon 20th: |
1466
|
61%
|
fat: 43.69g |
| |
protein: 61.40g |
| |
carbs: 218.18g |
|
3676
|
2210
|
| Tue 14th: |
950 *
|
40%
|
fat: 25.85g |
| |
protein: 33.22g |
| |
carbs: 154.46g |
|
-
|
-
|
| Mon 13th: |
1901 *
|
79%
|
fat: 68.41g |
| |
protein: 88.07g |
| |
carbs: 240.24g |
|
-
|
-
|
