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Weight History
showing entries 26 to 30 of 80
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13 July 2015
BMI-34.6
Fat-28.8%
Muscle-33.3%
Visceral-17
Crap! I was afraid of that. Between mydaughters birthday party Friday and a friend's birthday party on Saturday I thought I might be up. I didn't think I over did it that much. Oh well, it's a new week.
Weigh-in:
255.0 lb
lost so far:
40.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(1 comment)
gaining 4.0 lb a week
06 July 2015
BMI-34.1
Fat-30%
Muscle-32.8%
Visceral-16
Slowly, but surely. The Lord is good and His mercies, certainly endure forever!!! Love you guys!
Weigh-in:
251.0 lb
lost so far:
44.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
29 June 2015
BMI-34.5
Fat-31.3%
Muscle-32.1%
Visceral-17
Been a great week! The Lord is good!!
Weigh-in:
254.0 lb
lost so far:
41.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
24 June 2015
BMI-35.2
Fat-30.6%
Muscle-32.4%
Visceral-17
Small changes, but I'll take it. Thanks again for your support. It helps me out a ton. Especially when I find out I should only be eating 10 chips at the Mexican restaurant, rather than 10 baskets of chips... thanks!
Weigh-in:
258.0 lb
lost so far:
37.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
16 June 2015
BMI-35.4
Fat-31.8%
Muscle-31.7%
Visceral-17
Well, I obviously have some work to do. It was a great week with my family from New York state, but I didn't work out at all and didn't really watch what I ate and it shows.
Clothes are still getting loose though. So, that gives the motivation I need to keep pushing. That and having amazing friends like you to keep me focused. Thanks!!
Weigh-in:
261.0 lb
lost so far:
34.0 lb
still to go:
36.0 lb
Diet followed reasonably well
(2 comments)
gaining 4.0 lb a week
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Pastor Jedi Ninja's weight history
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