Pastor Jedi Ninja's Journal

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04 May 2015

BMI-35.3
Fat-31%
Muscle-32.1%
Visceral-17

Did well this week. I hope to stay in the 250s this time a continue to work my way down. As always, thank you for helping me stay accountable. Love you all!

Weigh-in: 257.0 lb

lost so far: 38.0 lb

still to go: 32.0 lb

Diet followed reasonably well

(1 comment) losing 5.0 lb a week

27 April 2015

BMI-35.5
Fat-32.0%
Muscle-31.7%
Visceral-17

Kind of frustrated with the gains, but what do ya do? Hit it harder this week!

Weigh-in: 262.0 lb

lost so far: 33.0 lb

still to go: 37.0 lb

Diet followed reasonably well

(5 comments) gaining 3.0 lb a week

20 April 2015

BMI-35.2
Fat-33.2%
Muscle-31%
Visceral-18

It was a tough week. I struggled with thinking of food as a reward and so felt cheated all week.
Anyway, stuck to my eating plan for the most part, but I am really frustrated with this scale. I wish there was a way to find out if there is any validity to the numbers. It just seems weird that the more weight I lose it says I have more fat and less muscle. Idk
Love you guys! Thanks for your support!!

Weigh-in: 259.0 lb

lost so far: 36.0 lb

still to go: 34.0 lb

Diet followed reasonably well

(2 comments) losing 2.0 lb a week

13 April 2015

BMI-35.4
Fat-31%
Muscle-32.2%
Visceral-17

Good week. Stuck to my life plan pretty well. I want to get back down into the 250's so bad. It's tough when you are taking weight gainers and lifting heavy at the same time trying to lose "Weight". LOL
Be blessed my friends!

Weigh-in: 261.0 lb

lost so far: 34.0 lb

still to go: 36.0 lb

Diet followed reasonably well

(1 comment) losing 6.0 lb a week

06 April 2015

BMI-36.2
Fat-30.9%
Muscle-32.1%
Visceral-18

I had a feeling my weight would be up. (One of those weekends.)
Back at it hard this week. Clean eating, because food is fuel not a reward

Weigh-in: 267.0 lb

lost so far: 28.0 lb

still to go: 42.0 lb

Diet followed poorly

(1 comment) gaining 5.8 lb a week

Pastor Jedi Ninja's weight history

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Pastor Jedi Ninja's Journal

04 May 2015

27 April 2015

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06 April 2015

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Pastor Jedi Ninja's weight history