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Weight History
showing entries 6 to 10 of 80
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08 December 2015
BMI-30.8
Fat-28.8%
Muscle-33.6%
Visceral-14
Ugh... inching ever so slowly. Oh well, closer than I was last week.I'm really not convinced that my scale is accurate with the Body fat/muscle percentages. Seems crazy to be down a pound, but up 3% in fat. Be blessed my friends!!
Weigh-in:
227.0 lb
lost so far:
68.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(3 comments)
losing 0.9 lb a week
30 November 2015
BMI-30.9
Fat-28.1%
Muscle-33.9%
Visceral-14
Holiday week and still down? I consider that a huge success. Anyway, today is my friend Kenny's funeral at 1. I would ask that you all pray for me, please. As always, I love you all! Thank you!
Weigh-in:
228.0 lb
lost so far:
67.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
25 November 2015
BMI-31.3
Fat-26.2%
Muscle-34.9%
Visceral-14
Hoped to hit my goal by thanksgiving, but didn't look like that's gonna happen. Anyway, love you all! Have a great holiday!! God bless you!!!
Weigh-in:
230.0 lb
lost so far:
65.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(2 comments)
losing 1.6 lb a week
16 November 2015
BMI-31.5
Fat-25.5%
Muscle-35.2%
Visceral-14
Slow and steady I guess. I really want to hit my goal by thanksgiving. Guess I shouldn't eat late night taco bell with the youth group...lol
Weigh-in:
232.0 lb
lost so far:
63.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
12 November 2015
BMI-31.7
Fat-27.8%
Muscle-34.1%
Visceral-14
Not sure what went wrong, but obviously I did something wrong. Probably consumed more calories than I thought. Anyway, its a new week, new opportunities! Be blessed my friends!!
Weigh-in:
233.0 lb
lost so far:
62.0 lb
still to go:
8.0 lb
Diet followed poorly
(1 comment)
gaining 2.6 lb a week
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