Pastor Jedi Ninja's Journal

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09 June 2015

BMI-34.9
Fat-29.3%
Muscle-33%
Visceral-17

Gained a pound, but this is the first time I've been under 30% body fat. So I'll take it.

Weigh-in: 257.0 lb

lost so far: 38.0 lb

still to go: 32.0 lb

Diet followed reasonably well

(4 comments) gaining 0.9 lb a week

01 June 2015

BMI-34.7
Fat-32.3%
Muscle-32.6%
Visceral-17

There's you have it. The crazy "success" of eating bad and not working out.
Certainly had to be some sort of glitch.
Back to eating right and daily workouts.

Weigh-in: 256.0 lb

lost so far: 39.0 lb

still to go: 31.0 lb

Diet followed poorly

(3 comments) losing 5.6 lb a week

27 May 2015

BMI-35.4
Fat-30.3
Muscle-32.5
Visceral-17

Honestly expected to be up again. Missed a couple days working out this week and went for Chinese Friday night. Oh well, I'll take it! Love you guys!!

Weigh-in: 260.0 lb

lost so far: 35.0 lb

still to go: 35.0 lb

Diet followed reasonably well

(4 comments) losing 5.3 lb a week

19 May 2015

BMI-36.1
Fat-30%
Muscle-32.6%
Visceral-18

I've got some work to do this week. Once again the scale went up, but my fat went down. This time muscle went up too. (First time)
Anyway, back at it this week. I can do this!

Weigh-in: 266.0 lb

lost so far: 29.0 lb

still to go: 41.0 lb

Diet followed reasonably well

(1 comment) gaining 2.6 lb a week

11 May 2015

BMI-35.8
Fat-31.3%
Muscle-32%
Visceral-18

Not sure what to say. I'm disappointed. I know the scale said otherwise, but other than not fasting this week I didn't cheat. I did however have to eat differently due to lack of "healthy" food. I guess that was what it boils down to. Love you all! Have a great week!

Weigh-in: 263.0 lb

lost so far: 32.0 lb

still to go: 38.0 lb

Diet followed reasonably well

(5 comments) gaining 6.0 lb a week

Pastor Jedi Ninja's weight history

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Pastor Jedi Ninja's Journal

09 June 2015

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Pastor Jedi Ninja's weight history