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BMI-31.3
Fat-26.2%
Muscle-34.9%
Visceral-14
Hoped to hit my goal by thanksgiving, but didn't look like that's gonna happen. Anyway, love you all! Have a great holiday!! God bless you!!!
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230.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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