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BMI-30.9
Fat-28.1%
Muscle-33.9%
Visceral-14
Holiday week and still down? I consider that a huge success. Anyway, today is my friend Kenny's funeral at 1. I would ask that you all pray for me, please. As always, I love you all! Thank you!
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228.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
Nicely done! Sorry about your friend, I hope he is in a better place!
30 Nov 15 by member: skwhite
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Good job on the weight, sorry about the loss of your friend.
30 Nov 15 by member: jmb3450
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Pastor Jedi Ninja's weight history
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