PJLM47 - Member

PJLM47

Joined November 2013

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Weight History

Start Weight

195.8 lb

Lost so far: 8.6 lb

Current Weight

187.2 lb
Performance: gaining 1.1 lb a week

Goal Weight

160.9 lb

Still to go: 26.2 lb

PJLM47's Weight History

cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

cals: 413kcal | fat: 3.20g | carbs: 41.78g | prot: 51.04g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

cals: 243kcal | fat: 7.61g | carbs: 36.89g | prot: 7.62g

Great way of using up what you've got.

cals: 78kcal | fat: 0.33g | carbs: 18.68g | prot: 1.76g

Super antioxidant juice.

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g

A quick and easy bacon and cheese quiche.

view complete cookbook

	1/4 serving Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean
	1/2 Mango
	1 coffee cup Coffee with Milk
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph