PEDDLER - Member

PEDDLER

Joined January 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 15.0 lb

72 YEARS OLD BUT RICH & STILL GOOD LOOKING

PEDDLER's Weight History

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PEDDLER's Latest Member Challenges

Lose 20 lbs in 12 weeks challenge

status:	Completed
ended:	29 Oct 18
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Lose 10 lbs by Spring break (March 13)

status:	Completed
ended:	13 Mar 11
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Following

	northernmusician
	last weighin: losing 0.7 lb a week

PEDDLER's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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PEDDLER's Latest Posts

GETTING BACK RDI MAINTENANCE CALORIES
My RDI for my current weight of 195lbs. is approx. 2,000/day calories.

I've lost 40lbs, eating anything I want but limit myself to 1,000/day calories. Over the last 2 months I've crept up my intake calories to 1,100/day & now 1,200/day & still losing weight. My goal is to get to 1,500/day calories over the next month.

My concern is that I will plateau at some point & will gain weight back if I up my intake to the above 1,500/day.

Any advice or tips - Thanks PEDDLER

posted 01 Jan 2019, 17:21

PEDDLER has submitted 1 post

PEDDLER's Recent Food & Exercise

	6 fl oz Vodka
	2 5 fl oz servings Pinot Noir Wine
	1 serving Hale and Hearty Pasta E Fagioli Soup
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Gym

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PEDDLER's Weight History

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PEDDLER's Recent Food & Exercise